November 16th, Onion Eggs

Check this out: cut a ring of onion strip, then break the egg inside the ring to get a perfectly round fried eggs. Pretty cool breakfast right?

November 6th, Weight Room

I have selected an upper body workout for my weight room exercise today, and here is the link to the video:

November 4th, Fitness Test - Interim Report

These are the results of my fitness test, which is also the test for my interim report:

    Beep test: 11.0
    Jump: 50cm
    Push-ups (without stopping): 23
    Body Bridge: 90s
    T-test: 11.14s
    Balancing Board: 12 touches
    Sit-and-reach: level 5

Over all, I think my fitness level is not as good as it had been last school year. Compare to the first test at the beginning of this semester, my test results have improved a little, with the exception of the beep test, which was 12.0. My poorer results may have partly been because of our band practices taking up the P.E classes; I need to exercise more on my spare time in order to improve my body's fitness level.

My goal in this school year is to more actively participate in sports and do more exercises like jogging or weightroom workouts. I hope I can get to a beep test score of 13.5 or 14 by the end of the year, and be able to do at least 40 push-ups without stopping. Wish me luck!