Today we went for the pond run in fitness, and did the one minute interval running, in which we run for a whole minute as hard as we can, then taking a minute break by walking.
The most important part of the workout was the last 15 seconds or so in the one minute of running, because after going at full speed for about 45 seconds, depending on each person's level of fitness, the human body starts shutting down, and it's pushing at this point that will improve the body and challenge it's limits.
I found this to be very true, because in every one minute interval when I ran to the 40 seconds mark, my legs starts giving out and it became much harder to keep running. I'm very proud that I kept trying to push myself, and ran the whole minute for every interval.
Its very good that you push yourself to the limit of your body, and finishing it 'till the end. Keep up the good work!
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