I feel good about the fact that I manage to find and maintain my level of exertion at that balancing point. However, it was not the greatest effort I could have put into the run, so this time my community run ended up over 20 minutes.
Tuesday, April 15, 2014
April 15th, Community Run
Today in the community run I really tried to pace myself to run at an even pace. I felt that I managed to keep myself exerting at a maximum level where I can still sustain myself; I can maintain that pace for at least an hour - not without effort - and if I were to run faster I would exhaust myself much more quickly.
I feel good about the fact that I manage to find and maintain my level of exertion at that balancing point. However, it was not the greatest effort I could have put into the run, so this time my community run ended up over 20 minutes.
I feel good about the fact that I manage to find and maintain my level of exertion at that balancing point. However, it was not the greatest effort I could have put into the run, so this time my community run ended up over 20 minutes.
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