Today's Insanity is very focused on working out the lower body and core muscles, and half way through the workout my legs were already trembling. They felt shaky and weak, as if the moment I bend my knees my legs will just give way and collapse. I was also feeling a bit sick from my lunch, but I tried my best to shake it off and keep working. I had to go for water twice to keep my stomach settled, but overall I believe I have put in a good effort.
Through today's workout I realized my lower body and core muscles can still use a lot of exercise, and I will be looking for ways to workout and strengthen these muscles in the future.
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