February 4th, Fitness Test

Because it's the beginning of second semester, today we did the fitness test again. My results for the tests are:

Beep test: 12.0
T-test: 12.00 secs
Push-ups: 27
Body bridge: 1 min 45 secs
Vertical jump: 50 cm
Sit-and-reach: level 5
Balancing board: 14 touches

 

 

 

 

Overall, my fitness test results are consistent with last time. My number of push-ups and body bridge time have improved a bit, but my T-test time is worse, and although my beep test has gone up to 12, it's still lower than the 13 I ran last year. This is partly because today I wasn't feeling the greatest, but the lack of exercise I had for the last two weeks definitely have more to do with it.

 

In the new semester I will try to make sure I exercise at least every other day, and participate in more extracurricular activities. I will be trying to join the badminton team this semester, and I aim to run 13 on the beep test again by the end of the year.