February 13th, Weight Room

I chose the same workout routine as last time for weight room today. The video is here below:

Today I have completed 2 sets each of the following workouts:

Basic push-ups (12 reps)
Seated Cable row (60 pounds, 12 reps)
Standing shoulder press (10 pounds each hand, 12 reps)
Lat pull downs (70 pounds, 12 reps)
Abdominal crunches (12 reps)
Lying leg raises (12 reps)

I alternated between doing a set of arm workout - such as push-ups, seated cable row, etc. - and a set of core work out. This let me rest my arms while doing a set of core workout, and vice versa. This way I was able to better maintain a steady pace, pushing myself but not getting overly exhausted from the workouts.

I think right now I need to improve my upper body strength - especially my arm and core muscles - the most, and this is why I have chosen this workout routine. I will also be setting up a regular workout plan soon to help me better achieve my goal.